It was a nice day today, I got started early and was out on the bike by 7am and did 13.5 miles by the time I got home. I asked Sandy if she wanted to go to Brahms for a breakfast sandwich but she didn’t. I decided to go myself and I doubled up on the sausage and that just shot the proportions. I’ll have to keep that in mind.

Got home and got some laundry done and took a great nap around noon. Played some video games and did some cleaning.

Finished up the day with a new teriyaki chicken recipe (listed here) with some rice and broccoli. So my daily intake today was a double sausage egg & cheese biscuit. Half a pound of chicken with a quarter pound of broccoli and 2 cups of rice. Oh and my grape soda with dinner added another 150 calories. And I guess about 50 tic taks adding another 150. Tomorrow is a fasting day, we’ll see how that goes. Oh and sit ups start tomorrow, ugh.

It’s been a good day and I’m looking forward to getting Monday behind us and on with the week.