So my training has hit a bit of a snag in that my left knee is broke…
I don’t mean that literally as there isn’t a real break but mofo it hurts. Over a week ago I may have pushed it a little hard at the track but it didn’t impact the hiking last weekend at cooper lake state park south sulfur unit.

I’m not going to be able to do much training with my knee in as much pain as it is but I’ll take a bit of time off and see if it gets better.