{"id":3250,"date":"2026-04-08T19:50:15","date_gmt":"2026-04-09T01:50:15","guid":{"rendered":"https:\/\/asberry.org\/homeSite\/?p=3250"},"modified":"2026-04-08T19:50:15","modified_gmt":"2026-04-09T01:50:15","slug":"honey-garlic-salmon","status":"publish","type":"post","link":"https:\/\/asberry.org\/homeSite\/?p=3250","title":{"rendered":"Honey Garlic Salmon"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In the spirit of eating healthier, I&#8217;ve been trying to incorporate fish in the diet a couple times a week. My old go to for fish is battered and deep fried cod but that&#8217;s evidently not &#8220;healthy&#8221; fish. So there&#8217;s salmon (which is terrible battered and deep fried) and with proper cooking you can make a pretty healthy meal of it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The recipe is for 4 6oz portions of salmon but I&#8217;ve done the same for 2 and it works out perfect if you use the sauce for the rice. Steam up some broccoli and it&#8217;s a healthy and quick meal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taken shamelessly from <a href=\"https:\/\/www.thechunkychef.com\/honey-garlic-glazed-salmon\/\">here<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">SALMON<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u25a2 4 (6 oz each) salmon filets<\/li>\n\n\n\n<li>\u25a2 1\/2 tsp kosher salt<\/li>\n\n\n\n<li>\u25a2 1\/2 tsp black pepper<\/li>\n\n\n\n<li>\u25a2 1\/2 tsp smoked paprika (or regular paprika)<\/li>\n\n\n\n<li>\u25a2 1\/4 tsp blackening seasoning (optional)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">SAUCE<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u25a2 3 Tbsp butter<\/li>\n\n\n\n<li>\u25a2 2 tsp olive oil<\/li>\n\n\n\n<li>\u25a2 6 cloves garlic minced<\/li>\n\n\n\n<li>\u25a2 1\/2 cup honey<\/li>\n\n\n\n<li>\u25a2 3 Tbsp water<\/li>\n\n\n\n<li>\u25a2 3 Tbsp soy sauce<\/li>\n\n\n\n<li>\u25a2 1 Tbsp sriracha sauce<\/li>\n\n\n\n<li>\u25a2 2 Tbsp lemon juice<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pat salmon dry, then season with salt, pepper, paprika and blackening seasoning (if using). Set aside.<\/li>\n\n\n\n<li><em><strong>IMPORTANT: Adjust oven rack to middle position, then preheat broiler. If you broil this with the rack up high the sauce will burn.<\/strong><\/em><\/li>\n\n\n\n<li>Add butter and oil to a large, oven-safe skillet over MED-HIGH heat. Once butter is melted, add garlic, water, soy sauce, sriracha, honey and lemon juice and cook 30 seconds or so, until sauce is heated through.<\/li>\n\n\n\n<li>Add salmon, skin side down (if using salmon with skin), and cook 3 minutes. While salmon cooks, baste frequently with sauce from the pan by spooning it over the top of the salmon.<\/li>\n\n\n\n<li>Broil salmon on high (my oven is set to 550\u00b0F for high) for 5-6 minutes, basting with sauce once during the broil, until salmon is caramelized and cooked to desired doneness.<\/li>\n\n\n\n<li>Garnish with minced parsley if desired.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Here&#8217;s to your health!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the spirit of eating healthier, I&#8217;ve been trying to incorporate fish in the diet a couple times a week. My old go to for fish is battered and deep fried cod but that&#8217;s evidently not &#8220;healthy&#8221; fish. So there&#8217;s salmon (which is terrible battered and deep fried) and with proper cooking you can make [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"{\"document\":\"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