{"id":3111,"date":"2025-05-18T17:44:59","date_gmt":"2025-05-18T23:44:59","guid":{"rendered":"https:\/\/asberry.org\/homeSite\/?p=3111"},"modified":"2025-05-18T17:44:59","modified_gmt":"2025-05-18T23:44:59","slug":"cloudy-sunday","status":"publish","type":"post","link":"https:\/\/asberry.org\/homeSite\/?p=3111","title":{"rendered":"Cloudy Sunday"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">It was a nice day today, I got started early and was out on the bike by 7am and did 13.5 miles by the time I got home. I asked Sandy if she wanted to go to Brahms for a breakfast sandwich but she didn&#8217;t. I decided to go myself and I doubled up on the sausage and that just shot the proportions. I&#8217;ll have to keep that in mind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Got home and got some laundry done and took a great nap around noon. Played some video games and did some cleaning. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finished up the day with a new teriyaki chicken recipe (listed here) with some rice and broccoli. So my daily intake today was a double sausage egg &amp; cheese biscuit. Half a pound of chicken with a quarter pound of broccoli and 2 cups of rice. Oh and my grape soda with dinner added another 150 calories. And I guess about 50 tic taks adding another 150. Tomorrow is a fasting day, we&#8217;ll see how that goes. Oh and sit ups start tomorrow, ugh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s been a good day and I&#8217;m looking forward to getting Monday behind us and on with the week.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It was a nice day today, I got started early and was out on the bike by 7am and did 13.5 miles by the time I got home. I asked Sandy if she wanted to go to Brahms for a breakfast sandwich but she didn&#8217;t. I decided to go myself and I doubled up on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-3111","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/posts\/3111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3111"}],"version-history":[{"count":1,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/posts\/3111\/revisions"}],"predecessor-version":[{"id":3112,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/posts\/3111\/revisions\/3112"}],"wp:attachment":[{"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}