{"id":2928,"date":"2025-03-31T19:56:29","date_gmt":"2025-04-01T01:56:29","guid":{"rendered":"https:\/\/asberry.org\/homeSite\/?p=2928"},"modified":"2025-03-31T19:56:29","modified_gmt":"2025-04-01T01:56:29","slug":"tuna-fish","status":"publish","type":"post","link":"https:\/\/asberry.org\/homeSite\/?p=2928","title":{"rendered":"Tuna Fish"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I figured I&#8217;d get this classic into the book because this is a go to for a relatively healthy lunch or snack. <br>We start with three cans of 5oz tuna in spring water. Now that&#8217;s the full weight, drained is 4oz and since we drain it, let&#8217;s be honest and call it a quarter pounder of tuna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here&#8217;s the recipe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 x 4oz drained tuna<\/li>\n\n\n\n<li>3 x hard boiled eggs diced<\/li>\n\n\n\n<li>~ 4oz bread &amp; butter pickles diced<\/li>\n\n\n\n<li>8 tbs mayonnaise<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">I personally drain the tuna in a strainer. Notice the 3 to 1 ratio of tuna to pickles. Fold all the ingredients together trying not to mash anything. Chill well and serve on bread, crackers, forks or whatever floats your boat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I figured I&#8217;d get this classic into the book because this is a go to for a relatively healthy lunch or snack. We start with three cans of 5oz tuna in spring water. Now that&#8217;s the full weight, drained is 4oz and since we drain it, let&#8217;s be honest and call it a quarter pounder [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[15],"tags":[],"class_list":["post-2928","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/posts\/2928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2928"}],"version-history":[{"count":1,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/posts\/2928\/revisions"}],"predecessor-version":[{"id":2929,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/posts\/2928\/revisions\/2929"}],"wp:attachment":[{"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}