{"id":2811,"date":"2025-02-17T17:23:16","date_gmt":"2025-02-17T23:23:16","guid":{"rendered":"https:\/\/asberry.org\/homeSite\/?p=2811"},"modified":"2025-02-17T17:23:16","modified_gmt":"2025-02-17T23:23:16","slug":"sun-mon-day","status":"publish","type":"post","link":"https:\/\/asberry.org\/homeSite\/?p=2811","title":{"rendered":"Sun\/Mon Day"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Well the three day weekend is at an end. I didn&#8217;t get much of anything done with a free day. I did make it over to the gym for 30 minutes of a workout. I did my usual thing of trying to see how high my BPM can go and after a lap and a half full speed I felt a little off, like I couldn&#8217;t catch my breath and my pulse topped out at 157 or so. Probably my fault, my nose was a bit stopped up.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I got my steps and circles done. Yay for me. I lost 6 pounds over the last month. So it can be done. But you have to eat properly. And that&#8217;s a hard thing to do. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We did sign and send in the quote for the electric rework. 10k seems like a lot but it&#8217;ll be done by the book and have it inspected. Then we can get the insulation blown in to hopefully save some money over the summer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well the three day weekend is at an end. I didn&#8217;t get much of anything done with a free day. I did make it over to the gym for 30 minutes of a workout. I did my usual thing of trying to see how high my BPM can go and after a lap and a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-2811","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/posts\/2811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2811"}],"version-history":[{"count":1,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/posts\/2811\/revisions"}],"predecessor-version":[{"id":2812,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/posts\/2811\/revisions\/2812"}],"wp:attachment":[{"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}