I spoke yesterday of drinking half a gallon a day and I think I need to say more about that because I think that I like what it’s doing. I hate drinking water, there’s not much more to it than that. Kool-Aid, milk, juice, coffee, tea, gin, anything but water. But I think I’m getting used to it. I’m drinking 64 ounces in 16 ounce increments from when I get to work at 7am to 11 am. This also coincides with my 10 minutes walking every two hours @ 9am, 11am and 1pm. <\/p>\n\n\n\n
I feel more fluid with the extra hydration, pun intended. I feel like I’ve got a little more energy too. Not sure I’m seeing the glowing skin and such but it’s also exercising my bladder, so far it’s not helping the overnight bathroom trips but there’s hope that it can once the body adjusts to adequate hydration.<\/p>\n\n\n\n
As a side note, I had leftover rice and thought it would be tasty just reheated with some butter, as I was snacking on that a thought crossed my mind to add some sugar, no, brown sugar! I have to say I was impressed and will be doing that again.<\/p>\n","protected":false},"excerpt":{"rendered":"
I spoke yesterday of drinking half a gallon a day and I think I need to say more about that because I think that I like what it’s doing. I hate drinking water, there’s not much more to it than that. Kool-Aid, milk, juice, coffee, tea, gin, anything but water. But I think I’m getting […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-2790","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/posts\/2790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2790"}],"version-history":[{"count":1,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/posts\/2790\/revisions"}],"predecessor-version":[{"id":2791,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/posts\/2790\/revisions\/2791"}],"wp:attachment":[{"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}