{"id":1203,"date":"2022-11-17T08:30:07","date_gmt":"2022-11-17T14:30:07","guid":{"rendered":"https:\/\/asberry.org\/homeSite\/?p=1203"},"modified":"2022-11-19T01:15:46","modified_gmt":"2022-11-19T07:15:46","slug":"blown-out-knee","status":"publish","type":"post","link":"https:\/\/asberry.org\/homeSite\/?p=1203","title":{"rendered":"Blown Out Knee:\/"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">So my training has hit a bit of a snag in that my left knee is broke&#8230;<br>I don&#8217;t mean that literally as there isn&#8217;t a real break but mofo it hurts. Over a week ago I may have pushed it a little hard at the track but it didn&#8217;t impact the hiking last weekend at cooper lake state park south sulfur unit. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;m not going to be able to do much training with my knee in as much pain as it is but I&#8217;ll take a bit of time off and see if it gets better.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So my training has hit a bit of a snag in that my left knee is broke&#8230;I don&#8217;t mean that literally as there isn&#8217;t a real break but mofo it hurts. Over a week ago I may have pushed it a little hard at the track but it didn&#8217;t impact the hiking last weekend at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1203","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/posts\/1203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1203"}],"version-history":[{"count":2,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/posts\/1203\/revisions"}],"predecessor-version":[{"id":1205,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/posts\/1203\/revisions\/1205"}],"wp:attachment":[{"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}