{"id":1108,"date":"2022-08-21T19:29:56","date_gmt":"2022-08-22T01:29:56","guid":{"rendered":"https:\/\/asberry.org\/homeSite\/?p=1108"},"modified":"2022-08-21T19:29:56","modified_gmt":"2022-08-22T01:29:56","slug":"working-out","status":"publish","type":"post","link":"https:\/\/asberry.org\/homeSite\/?p=1108","title":{"rendered":"Working Out"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">So one of the things that I&#8217;ve been doing to keep stress at a manageable level is to exercise. It started with just walking and then got to lifting weights and lastly, and most recently, situps. Situps are the bane of my existence, I actually bought an inverted bench to help with them.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/asberry.org\/homeSite\/wp-content\/uploads\/2022\/08\/20220820_104615-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" data-id=\"1110\" src=\"https:\/\/asberry.org\/homeSite\/wp-content\/uploads\/2022\/08\/20220820_104615-1024x577.jpg\" alt=\"\" class=\"wp-image-1110\" srcset=\"https:\/\/asberry.org\/homeSite\/wp-content\/uploads\/2022\/08\/20220820_104615-1024x577.jpg 1024w, https:\/\/asberry.org\/homeSite\/wp-content\/uploads\/2022\/08\/20220820_104615-300x169.jpg 300w, https:\/\/asberry.org\/homeSite\/wp-content\/uploads\/2022\/08\/20220820_104615-768x432.jpg 768w, https:\/\/asberry.org\/homeSite\/wp-content\/uploads\/2022\/08\/20220820_104615-1536x865.jpg 1536w, https:\/\/asberry.org\/homeSite\/wp-content\/uploads\/2022\/08\/20220820_104615-2048x1153.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/asberry.org\/homeSite\/wp-content\/uploads\/2022\/08\/20220820_104625-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" data-id=\"1111\" src=\"https:\/\/asberry.org\/homeSite\/wp-content\/uploads\/2022\/08\/20220820_104625-1024x577.jpg\" alt=\"\" class=\"wp-image-1111\" srcset=\"https:\/\/asberry.org\/homeSite\/wp-content\/uploads\/2022\/08\/20220820_104625-1024x577.jpg 1024w, https:\/\/asberry.org\/homeSite\/wp-content\/uploads\/2022\/08\/20220820_104625-300x169.jpg 300w, https:\/\/asberry.org\/homeSite\/wp-content\/uploads\/2022\/08\/20220820_104625-768x432.jpg 768w, https:\/\/asberry.org\/homeSite\/wp-content\/uploads\/2022\/08\/20220820_104625-1536x865.jpg 1536w, https:\/\/asberry.org\/homeSite\/wp-content\/uploads\/2022\/08\/20220820_104625-2048x1153.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/asberry.org\/homeSite\/wp-content\/uploads\/2022\/08\/20220820_104636-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" data-id=\"1112\" src=\"https:\/\/asberry.org\/homeSite\/wp-content\/uploads\/2022\/08\/20220820_104636-1024x577.jpg\" alt=\"\" class=\"wp-image-1112\" srcset=\"https:\/\/asberry.org\/homeSite\/wp-content\/uploads\/2022\/08\/20220820_104636-1024x577.jpg 1024w, https:\/\/asberry.org\/homeSite\/wp-content\/uploads\/2022\/08\/20220820_104636-300x169.jpg 300w, https:\/\/asberry.org\/homeSite\/wp-content\/uploads\/2022\/08\/20220820_104636-768x432.jpg 768w, https:\/\/asberry.org\/homeSite\/wp-content\/uploads\/2022\/08\/20220820_104636-1536x865.jpg 1536w, https:\/\/asberry.org\/homeSite\/wp-content\/uploads\/2022\/08\/20220820_104636-2048x1153.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/asberry.org\/homeSite\/wp-content\/uploads\/2022\/08\/20220820_104657-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" data-id=\"1109\" src=\"https:\/\/asberry.org\/homeSite\/wp-content\/uploads\/2022\/08\/20220820_104657-1024x577.jpg\" alt=\"\" class=\"wp-image-1109\" srcset=\"https:\/\/asberry.org\/homeSite\/wp-content\/uploads\/2022\/08\/20220820_104657-1024x577.jpg 1024w, https:\/\/asberry.org\/homeSite\/wp-content\/uploads\/2022\/08\/20220820_104657-300x169.jpg 300w, https:\/\/asberry.org\/homeSite\/wp-content\/uploads\/2022\/08\/20220820_104657-768x432.jpg 768w, https:\/\/asberry.org\/homeSite\/wp-content\/uploads\/2022\/08\/20220820_104657-1536x865.jpg 1536w, https:\/\/asberry.org\/homeSite\/wp-content\/uploads\/2022\/08\/20220820_104657-2048x1153.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>So one of the things that I&#8217;ve been doing to keep stress at a manageable level is to exercise. It started with just walking and then got to lifting weights and lastly, and most recently, situps. Situps are the bane of my existence, I actually bought an inverted bench to help with them.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-1108","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/posts\/1108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1108"}],"version-history":[{"count":1,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/posts\/1108\/revisions"}],"predecessor-version":[{"id":1113,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/posts\/1108\/revisions\/1113"}],"wp:attachment":[{"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}