As we celebrate another week in the books, I’m excited to say we’ve been doing a great job of moving for at least 30 minutes a day. Today we walked outside but even in the morning, it’s starting to get hot.
One of the really nice things about the rec center is that the walking course on the second floor is cool, I mean to the point where some folks have to wear sweaters for their walk. I think it feels great and if you get a card you can grab some weights and work out your arms while you walk. I have to be a bit careful with that as I overdid it yesterday and I think I bruised a bicep, ouch!
We’re also going to try racquetball sometime as no one is ever on the courts.<\/p>\n","protected":false},"excerpt":{"rendered":"
As we celebrate another week in the books, I’m excited to say we’ve been doing a great job of moving for at least 30 minutes a day. Today we walked outside but even in the morning, it’s starting to get hot. One of the really nice things about the rec center is that the walking […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-1025","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/posts\/1025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1025"}],"version-history":[{"count":1,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/posts\/1025\/revisions"}],"predecessor-version":[{"id":1026,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=\/wp\/v2\/posts\/1025\/revisions\/1026"}],"wp:attachment":[{"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asberry.org\/homeSite\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}